The Basic Pose in Yoga

There are five type of pose.
These are standing pose, seated pose, twist pose, inversion pose, bends pose.
Let me introduce my favorite pose .


This is a basic pose in yoga. (photo →)

First, I stand upright, and bend myself forward.
I keep on my knee straight, and I keep up 30 seconds.
It is good for kidney, liver, and arthritis.
And this pose can lose weight to my buttocks.
I like this pose. How about trying this pose?

I recommend you.^^

At night?? or in the Daytime??

To do yoga at night is better in the daytime.

Because muscles are more flexible at night.

I almost do yoga before I sleep.

I just do easy actions then.

First, I stretch my legs, because I have swollen legs at night.

I spread my legs out as possible.

Then, I bend my waist, I should keep abdominal breathing at this time.

Next, I gether my legs as alphabet 'L'.

And I bend my waist again, while I stand up my foot.

I do like this, I can sleep peacefully.

If you want to know everything, tell me, I'll teach you~

Two Important Things in Yoga

There are two important things in yoga.

One is stretching and the other is breathing.

First, stretching is called asana in yoga.

It makes us feelrelax.

If you stretch your body, you will have pain at first.

So you must not pull your body by force, and you should breath at the same time.

Breathing is a very important thing in yoga.

If you breath in error, you may get hurt.

Keep it in your mind!!

You had better study yoga before you start!!

My Love Yoga~

I have known to do yoga since I was 17 years old.

At first, my purpose was to improve the strength of my body.

Because I was sick frequently at that time.

So I started yoga, I was stronger than before.

First, I relieved constipation. It was very surprise.

After 1 month, I lost my weight as much as 6 kg.

And I lost indigestion, too.

Yoga is excellent exercise to me.

I love yoga.♡

The Best Exercise, YOGA !!

These days many people do YOGA for health.

Yoga is a type of exercise which is first developed in India.

In addition, it is physical exercises, and you can move your body into various positions.

If you d0 yoga steadily, you will be flexible and more healthy.

And yoga can improve your breathing, and relax your mind.

The important thing is breathing.

While you do yoga, you have to breathe with abdominal breathing.

Many people do yoga because of losing weight in Korea these days.

Because, if you do it steadily, you can lose weight.

Finally, yoga is very good for our health, so let's do it together!!

Hello : )

Hi~

Nice to meet you~

Welcome to my blog.

I'm Lauren.

My blog's topic is YOGA.

Have a nice day~