Who Is the Best Yoga Master?

Sakyamuni is the best yoga master in the world.

Traditionally, royalist learned yoga, and it has changed Buddhism.

Sakyamuni's muni means yogi(yoga master). So Sakyamuni always has the name yogi.

Sakyamuni learned yoga for 6 years.

And Jesus is the best yogi, too. They teach Matkarma which means service.

Next, there is Gandhi. He is a yoga master,too.

He taught 3 types of rules which are understanding of trust, self-purification, and nonviolence.

He also commented on the yoga Sutras.

He was a real yogi which insisted the nonresistance.

These people who are yogi, are the most important people in the world.

Face Yoga

There are lots of wrinkles on your face around your eyes.

If you have a lot of wrinkles, you have to manage your face.

Let's follow these pictures.

First, your two fingers makes shape of 'V'.

And then, press around your eyes while you close your eyes.

Next, press twice and pause, and try again.

If you like this everyday, you can reduce your eye wrinkles.

In addition, if you feel fatigued, you can do this face yoga.

Moreover, you'd better stretch your neck muscles.

Because of stretching, you can feel fresh and less fatigued.

Yoga with foods

If you practice any exercise without dietary treatment, it isn't effective.

Yoga is not the exception.

Especially, yoga masters avoid some food.

For example, it forbids spicy, salty, sour, and hot foods.

Moreover, alcohol, fish, meat, and oil foods are bad foods, too.

Namely, we have to forbid the foods which are provocative and fragrant spicy foods.

The important thing is drinking water.

The strong person has to drink 2ℓ of water, too. Because water is very important to humans.

Our body contains 2/3 water.

And while we eat the food, we have to eat it using with right posture.

Because of the right pose, you can digest the meal well.

Paschimottānāsana

This pose is Paschimottānāsana.

It means "Bending upper part of your body down".


This is a very easy pose, but there are many people who can't do this pose.

But, it isn't that you can't do it but you are inflexible.

If you stretch your body everyday, you can do this easily.


Let me tell you how to do that.

First, you should sit down while you spread your legs.

And then, you have to pull the end of your toes, and you pick the both of your big toes.

Next, while you exhale, bend yourself down, and you keep your pose.

The important thing is that your legs must not come off the floor.

Then, while you inhale, you lift yourself up slowly.

It's very easy, right?


This pose is good at your abdomen. So, if you do it steady, you will be healthy.

God bless you~

A Bet Pose

This pose is very good for modern people. Because it can get rid of stress.

And it makes the blood circulate more freely in the lower part of the body.

It is also more flexible to your cosa.

Especially it is effective for menstmal irregularity for woman.

The important thing is losing your thigh fat.

Let me introduce how to do.

First, sit down and stretch out your legs. Ah, you have to unbend your waist.

Then, your upper part of the body bend over while you exhale.

You have to keep this pose for 30 seconds.

How about this?

It is very good for losing weight.

A Plow Pose

This pose extends the neck bone and the backbone, so it can be extravasate blood.

And it can also stimulate abdomen, if you do this pose steadily, you can be effective for the colon, the small intestin, and the kidney.

And it is also good for menstmal irregularity for woman.

I always do this pose before I sleep.

Because, I feel refreshed.

Let me intruduce how to do.

First, lie on your back, and lift up your legs while the waist depends on your hands.

Then, if you do this, your legs pass over your head and keep your balance.

Keep up for 20~30 seconds.

But, if you have high blood presure, you must not do this pose.

Keep in mind!!

Yoga Video

HAHAHAHAHA!

I finished my video. I'm very happy now!

This is my yoga story video.
The title is "I love yoga!"
Actresses are Jessica and Diana.

The story of video is that Jessica met Diana in Sahmyook Univ. over the long haul.
Diana becomes more pretty. She did yoga.
So Jessica is taught yoga by Diana.
So Jessica is to be a good yoga master.
Thank you, Jessica and Diana.

That's all. I feel my heart with pride.

Good-bye. Have a nice day!!

The Basic Pose in Yoga

There are five type of pose.
These are standing pose, seated pose, twist pose, inversion pose, bends pose.
Let me introduce my favorite pose .


This is a basic pose in yoga. (photo →)

First, I stand upright, and bend myself forward.
I keep on my knee straight, and I keep up 30 seconds.
It is good for kidney, liver, and arthritis.
And this pose can lose weight to my buttocks.
I like this pose. How about trying this pose?

I recommend you.^^

At night?? or in the Daytime??

To do yoga at night is better in the daytime.

Because muscles are more flexible at night.

I almost do yoga before I sleep.

I just do easy actions then.

First, I stretch my legs, because I have swollen legs at night.

I spread my legs out as possible.

Then, I bend my waist, I should keep abdominal breathing at this time.

Next, I gether my legs as alphabet 'L'.

And I bend my waist again, while I stand up my foot.

I do like this, I can sleep peacefully.

If you want to know everything, tell me, I'll teach you~

Two Important Things in Yoga

There are two important things in yoga.

One is stretching and the other is breathing.

First, stretching is called asana in yoga.

It makes us feelrelax.

If you stretch your body, you will have pain at first.

So you must not pull your body by force, and you should breath at the same time.

Breathing is a very important thing in yoga.

If you breath in error, you may get hurt.

Keep it in your mind!!

You had better study yoga before you start!!

My Love Yoga~

I have known to do yoga since I was 17 years old.

At first, my purpose was to improve the strength of my body.

Because I was sick frequently at that time.

So I started yoga, I was stronger than before.

First, I relieved constipation. It was very surprise.

After 1 month, I lost my weight as much as 6 kg.

And I lost indigestion, too.

Yoga is excellent exercise to me.

I love yoga.♡

The Best Exercise, YOGA !!

These days many people do YOGA for health.

Yoga is a type of exercise which is first developed in India.

In addition, it is physical exercises, and you can move your body into various positions.

If you d0 yoga steadily, you will be flexible and more healthy.

And yoga can improve your breathing, and relax your mind.

The important thing is breathing.

While you do yoga, you have to breathe with abdominal breathing.

Many people do yoga because of losing weight in Korea these days.

Because, if you do it steadily, you can lose weight.

Finally, yoga is very good for our health, so let's do it together!!

Hello : )

Hi~

Nice to meet you~

Welcome to my blog.

I'm Lauren.

My blog's topic is YOGA.

Have a nice day~