Who Is the Best Yoga Master?

Sakyamuni is the best yoga master in the world.

Traditionally, royalist learned yoga, and it has changed Buddhism.

Sakyamuni's muni means yogi(yoga master). So Sakyamuni always has the name yogi.

Sakyamuni learned yoga for 6 years.

And Jesus is the best yogi, too. They teach Matkarma which means service.

Next, there is Gandhi. He is a yoga master,too.

He taught 3 types of rules which are understanding of trust, self-purification, and nonviolence.

He also commented on the yoga Sutras.

He was a real yogi which insisted the nonresistance.

These people who are yogi, are the most important people in the world.

Face Yoga

There are lots of wrinkles on your face around your eyes.

If you have a lot of wrinkles, you have to manage your face.

Let's follow these pictures.

First, your two fingers makes shape of 'V'.

And then, press around your eyes while you close your eyes.

Next, press twice and pause, and try again.

If you like this everyday, you can reduce your eye wrinkles.

In addition, if you feel fatigued, you can do this face yoga.

Moreover, you'd better stretch your neck muscles.

Because of stretching, you can feel fresh and less fatigued.