Two Important Things in Yoga

There are two important things in yoga.

One is stretching and the other is breathing.

First, stretching is called asana in yoga.

It makes us feelrelax.

If you stretch your body, you will have pain at first.

So you must not pull your body by force, and you should breath at the same time.

Breathing is a very important thing in yoga.

If you breath in error, you may get hurt.

Keep it in your mind!!

You had better study yoga before you start!!