The Basic Pose in Yoga

There are five type of pose.
These are standing pose, seated pose, twist pose, inversion pose, bends pose.
Let me introduce my favorite pose .


This is a basic pose in yoga. (photo →)

First, I stand upright, and bend myself forward.
I keep on my knee straight, and I keep up 30 seconds.
It is good for kidney, liver, and arthritis.
And this pose can lose weight to my buttocks.
I like this pose. How about trying this pose?

I recommend you.^^